As the evenings get darker and the days get colder, it feels more important than ever to make a little space for ourselves. Life can be busy, overwhelming and full of things that demand our attention. Sometimes, we just need to pause, take a breath and allow ourselves to be.
I’m so excited to invite you to a special Yoga & Sound Healing evening on Friday 20th November, at Slades Park Pavilion, where we can move, release tension and reconnect with ourselves.
We’ll begin with an all-levels Vinyasa yoga flow led by me, creating space to move mindfully, connect with our breath and let go of some of the tension we carry in our bodies. Whether you practise yoga regularly or are completely new to it, you are very welcome.
We’ll then move into a soothing sound healing session with Sarah, allowing the gentle vibrations of sound to help us settle, rest and enjoy a moment of stillness.
For me, yoga is so much more than the physical practice. It’s an opportunity to come back to ourselves, especially when life feels a little chaotic. We don’t always have control over what’s happening around us, but we can create moments to slow down, listen to our bodies and give ourselves the care we need.
Think of this evening as a little gift to yourself — time to move, breathe, release and restore.
What to expect:
6:30–7:30pm: All-levels Vinyasa yoga with Yoga with Elibeth
7:45–8:45pm: Sound healing with Sarah
📅 Friday 20th November 2026
📍 Slades Park Pavilion, Ensbury Avenue, Bournemouth, BH10 4HG
🎟️ £25 per person
Please bring your yoga mat, a blanket and some water. All other equipment will be provided.
Spaces are limited, so advance booking is essential.
As the evenings get darker and the days get colder, it feels more important than ever to make a little space for ourselves. Life can be busy, overwhelming and full of things that demand our attention. Sometimes, we just need to pause, take a breath and allow ourselves to be.
I’m so excited to invite you to a special Yoga & Sound Healing evening on Friday 20th November, at Slades Park Pavilion, where we can move, release tension and reconnect with ourselves.
We’ll begin with an all-levels Vinyasa yoga flow led by me, creating space to move mindfully, connect with our breath and let go of some of the tension we carry in our bodies. Whether you practise yoga regularly or are completely new to it, you are very welcome.
We’ll then move into a soothing sound healing session with Sarah, allowing the gentle vibrations of sound to help us settle, rest and enjoy a moment of stillness.
For me, yoga is so much more than the physical practice. It’s an opportunity to come back to ourselves, especially when life feels a little chaotic. We don’t always have control over what’s happening around us, but we can create moments to slow down, listen to our bodies and give ourselves the care we need.
Think of this evening as a little gift to yourself — time to move, breathe, release and restore.
What to expect:
6:30–7:30pm: All-levels Vinyasa yoga with Yoga with Elibeth
7:45–8:45pm: Sound healing with Sarah
📅 Friday 20th November 2026
📍 Slades Park Pavilion, Ensbury Avenue, Bournemouth, BH10 4HG
🎟️ £25 per person
Please bring your yoga mat, a blanket and some water. All other equipment will be provided.
Spaces are limited, so advance booking is essential.
